Best-Chili-Recipes.com
Vegetarian Chili with Tofu
(c) 2006 www.best-chili-recipes.com healthy chili recipe
1 tablespoon safflower oil
1 teaspoon minced garlic
1 1/4 cup chopped onions
2 cups crumbled firm tofu
2 cans canned tomatoes, chopped
3 cups vegetarian baked beans, partially drained
1/2 cup ketchup
1 1/2 cups frozen corn
3 teaspoon paprika
1 teaspoon ground cumin
3/4 teaspoon chili powder
1/4 teaspoon cayenne pepper
2 tablespoons Masa
Directions
Before you begin, thinly slice tofu and lay out on a towel, cover with another towel, let stand for 30 minutes.
Heat oil, garlic and onions in Dutch oven. Saute until onions begin to soften, then add crumbled tofu and saute for 4 minutes. Add tomatoes, beans, tomato sauce, and corn mix well.
Stir in spices and masa. Cover and simmer over medium low heat until chili is heated through and flavors are combined. Stir occasionally. Cook about 30 minutes.
Vegetarian chili recipe, healthy chili recipe
